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AND/life™ 7.1.0 - Google Play




About AND/life™

Specifically designed to help busy people shape up in a way that’s easy to maintain, this highly customizable app is like having a personal trainer in your pocket! Created by LA-based fitness expert and author, Andrea...

Specifically designed to help busy people shape up in a way that’s easy to maintain, this highly customizable app is like having a personal trainer in your pocket!

Created by LA-based fitness expert and author, Andrea Marcellus, the AND/life strategy is simple and tailored to your fitness level, goals and preferences. Personalized programs guide you to hit four, doable daily goals that encourage small habit shifts to get results in a way that's fun, easy and doesn't disrupt your already overloaded life.

What it has:
* Little tweaks that fit the life you live and the time you have
* Goal-Based Exercise & Food Programs
* Customizable Daily Hydration & Activity Reminders
* Family-Friendly Workouts

What it doesn’t have:
* Drastic workout plans
* Restrictive diets
* Calorie counting

FEATURES
Start your 30-day free trial today to get maximum results in minimal time with AND/life’s unique workouts & classes, "toss-together" recipes, and personalized programs.

Whether you need a kickstart, want to avoid the dreaded plateau or are simply combating boredom, Andrea will give you optimized options that level up as you do and keep you from ever feeling alone!


* Goal-Based Programs *
Don’t know what workouts are best for your fitness priorities? Andrea will tell you - and remind you to do them. Want food ideas to help you feel lean fast? She’ll offer simple recipes and messages to help you stick to your plan. You can also set reminders for gentle nudges throughout the day for easy health-boosters like drinking water and moving around more.


* On Demand Custom Workouts *
Create your workout on your terms— how much time you have, difficulty, equipment, exercise blend… even how much you want to sweat. Just add your favorite music and you’re good to go!

* Fitness Classes *
Andrea’s expert guidance and original choreography motivates, energizes and is strategized for fast results.

Strength, Toning & Cardio
Pilates & Yoga For All Levels
Family-Friendly Challenges
At-Your-Desk Workouts & Stretches… and more!

* Personalized Meal Plan *
AND/life recipe suggestions are based on your preferences and Andrea’s proprietary Habit Foods method – a no-brainer approach to clean eating that allows you to still eat whatever you want socially (20% of the time!)

And no calorie counting! Instead, you’ll learn Andrea’s portion & meal timing hacks to lose weight fast and keep it off for good.

*Reports*
AND/life tracking and reports reveal what choices work best for your body. You’ll know what small tweaks to make to change your life in sustainable ways and learn exactly what you can get away with in terms of “Social Foods,” drinks and exercise and still get to your fitness goals.


MEET YOUR TRAINER

Andrea is dedicated to helping you reach your fullest potential —not just in fitness, but in life. Less time spent stressing about food and exercise equals more energy to crush it at work, in your relationships, and all the places where it *really* counts.



Previous Versions

Here you can find the changelog of AND/life™ since it was posted on our website on 2019-10-19 02:00:10. The latest version is 7.1.0 and it was updated on 2024-04-19 18:42:20. See below the changes in each version.

AND/life™ version 7.1.0
Updated At: 2024-03-26
Changes: Latest android compatibility and bug fixes
AND/life™ version 7.0.0
Updated At: 2024-03-02
Changes: Latest android compatibility
AND/life™ version 6.3.0
Updated At: 2024-01-17
Changes: Latest android release compatibility
AND/life™ version 5.9.16
Updated At: 2022-01-06
AND/life™ version 5.9.11
Updated At: 2021-05-30
Changes: Bug fixes and performance improvements
AND/life™ version 5.9.1
Updated At: 2021-01-29
Changes: * Added integration with Google Fitness data, automatically tracking your standing goals * Bug fixes and performance improvements
AND/life™ version 5.8.0
Updated At: 2020-12-15
Changes: * Invite up to 3 friends to do custom workouts live on screen with you with our NEW patent-pending AND/friends tech * New ingredient search tool delivers fast, “toss-together” recipe ideas for what you have on hand * Updated information slides with program information * New troubleshooting and updated help & support pages * You can now edit and remove previously tracked exercises and standing * You can now change your profile picture
AND/life™ version 5.7.5
Updated At: 2020-12-08
Changes: * Invite up to 3 friends to do custom workouts live on screen with you with our NEW patent-pending AND/friends tech * New ingredient search tool delivers fast, “toss-together” recipe ideas for what you have on hand * Updated information slides with program information * New troubleshooting and updated help & support pages
AND/life™ version 5.6.5
Updated At: 2020-11-04
Changes: * Invite up to 3 friends to do custom workouts live on screen with you with our NEW patent-pending AND/friends tech * New ingredient search tool delivers fast, “toss-together” recipe ideas for what you have on hand * New troubleshooting and updated help & support pages
AND/life™ version 5.6.0
Updated At: 2020-10-21
Changes: * Invite up to 3 friends to do your Custom Workout live with you with new, patent-pending AND/friends feature * Recipe search improvements


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Disclaimer

Official Google Play Link


We do not host AND/life™ on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Google and passed their terms and conditions to be listed there. We recommend caution when installing it.

The Google Play link for AND/life™ is provided to you by apps112.com without any warranties, representations or guarantees of any kind, so access it at your own risk.

If you have questions regarding this particular app contact the publisher directly. For questions about the functionalities of apps112.com contact us.

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Users Rating:  
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Downloads: 1
Updated At: 2024-04-19 18:42:20
Publisher: And/Life Inc.
Operating System: Android
License Type: Free